Improve your health, performance and lifestyle.

Health tip 1 : Combine detox with slimming

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This is the first post under my new slogan ‘Prevention is the Best Cure’.  You find tons of information on the internet about detox.  It’s clear to most of us that the food we eat, the water we drink, the environment we live in, becomes more and more toxic.  Even cosmetics, cleaning products, deodorizers, paints, carpets, sunscreens, and lots of consumer products contain various toxic chemicals.  Even the medication we take is almost without exception containing toxins  which accumulate in our body.  These toxins make our body acidic, they can damage our DNA, create inflammation and cause havoc to our body in multiple ways.  To be short : they are BAD NEWS!  All together there are currently more then 50.000 ‘man-made’ toxic chemicals.  The last 5 decades our exposure to this deadly cocktail has skyrocketed and our body is not capable anymore to get rid of all these toxins.

There are many therapists that advocate to detoxify the body, or certain organs, every so many months or according a certain schedule.  Yet it is my conviction that it’s better to detoxify the body on a daily basis.  If you only detoxify your liver every 6 months then you let the harmful toxins accumulate which I don’t think is a good idea.  The current recipe of ginger and lemon is a very simple and effective way to cleanse the body on a weekly or even daily basis.  You drink this ‘tea’ at room temperature and preferably in the morning 15-20 minutes before breakfast.  If you want to sweeten the taste you can add some bio-honey which acts as a natural antibiotic and contains an abundance of micro-nutrients.  This simple routine alone can make a massive difference for your health.   Check out this 5 minute relaxing video to see how simple it is to make this ‘tea’ that not only will get rid of a lot of this toxic stuff but will actually help you to burn fat and lose weight !  Ginger-lemon tea

You can also add other healthy detox habits and combine them with this morning routine.  I personally drink nettle tea on a regular base but you can also drink beetroot juice or add a detox food supplement to your ‘diet’ such as chlorella or spirulina which are both excellent chelators of heavy metals such as cadmium, lead and so on.

Take a decision today to start detoxifying.  Your body deserves it.

And remember : Bbalanced & Live with Passion

Help your friends & family to stay healthy by spreading and sharing this news.

Auteur: JC Lifestyle Coach

I'm a lifestyle coach and health researcher finalizing my first book 'Modern Lifestyle Kills'. I'm ready to help anybody to improve their lifestyle and performance in any area of their lives;

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